Events

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  • Tai Chi - Active Seniors  thumbnail Tai Chi - Active Seniors
    Date Date:
    6 Mar 2023 (Every week on Monday, until further notice)
    - 6 Mar 2023
    TimeTime: 11:30am - 12:30pm
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Tai chi is a low impact exercise class that offers huge health benefits. Our experienced instructor from Dragon & Phoenix Tai Chi welcomes students of all abilities.

  • Table tennis - Active Seniors thumbnail Table tennis - Active Seniors
    Date Date:
    7 Mar 2023 (Every week on Tuesday, until further notice)
    - 7 Mar 2023
    TimeTime: 10am - 1pm
    Address

    Margaret Whitlam Recreation Centre - Indoor Sports Court

    Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.

  • Strength & Flexibility thumbnail Strength & Flexibility
    Date Date:
    7 Mar 2023 (Every week on Tuesday, until further notice)
    - 6 Mar 2026
    TimeTime: 2pm - 3pm
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Fusing Pilates, Yoga, Strength, Stretch and Balance class is a total body workout focusing on strength and endurance, postural alignment, balance and core strength while using the breath to centre the mind and body.

  • Pilates - Active Seniors  thumbnail Pilates - Active Seniors
    Date Date:
    8 Mar 2023 (Every week on Wednesday, until further notice)
    - 8 Mar 2023
    TimeTime: 9:30am - 10:30am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.

  • Yoga - Active Seniors  thumbnail Yoga - Active Seniors
    Date Date:
    9 Mar 2023 (Every week on Thursday, until further notice)
    - 9 Mar 2023
    TimeTime: 9:15am - 10:15am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety.

  • Yoga - Active Seniors thumbnail Yoga - Active Seniors
    Date Date:
    9 Mar 2023 (Every week on Thursday, until further notice)
    - 9 Mar 2023
    TimeTime: 10:30am - 11:30am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety.
  • Table tennis - Active Seniors  thumbnail Table tennis - Active Seniors
    Date Date:
    10 Mar 2023 (Every week on Friday, until further notice)
    - 10 Mar 2023
    TimeTime: 10am - 12pm
    Address

    Margaret Whitlam Recreation Centre - Indoor Sports Court

    Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.

  • Pilates - Active Seniors  thumbnail Pilates - Active Seniors
    Date Date:
    13 Mar 2023 (Every week on Monday, until further notice)
    - 13 Mar 2023
    TimeTime: 9:30am - 10:30am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.

  • Tai Chi - Active Seniors  thumbnail Tai Chi - Active Seniors
    Date Date:
    13 Mar 2023 (Every week on Monday, until further notice)
    - 13 Mar 2023
    TimeTime: 11:30am - 12:30pm
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Tai chi is a low impact exercise class that offers huge health benefits. Our experienced instructor from Dragon & Phoenix Tai Chi welcomes students of all abilities.

  • Table tennis - Active Seniors thumbnail Table tennis - Active Seniors
    Date Date:
    14 Mar 2023 (Every week on Tuesday, until further notice)
    - 14 Mar 2023
    TimeTime: 10am - 1pm
    Address

    Margaret Whitlam Recreation Centre - Indoor Sports Court

    Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.

  • Strength & Flexibility thumbnail Strength & Flexibility
    Date Date:
    14 Mar 2023 (Every week on Tuesday, until further notice)
    - 13 Mar 2026
    TimeTime: 2pm - 3pm
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Fusing Pilates, Yoga, Strength, Stretch and Balance class is a total body workout focusing on strength and endurance, postural alignment, balance and core strength while using the breath to centre the mind and body.

  • Pilates - Active Seniors  thumbnail Pilates - Active Seniors
    Date Date:
    15 Mar 2023 (Every week on Wednesday, until further notice)
    - 15 Mar 2023
    TimeTime: 9:30am - 10:30am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.

  • Yoga - Active Seniors  thumbnail Yoga - Active Seniors
    Date Date:
    16 Mar 2023 (Every week on Thursday, until further notice)
    - 16 Mar 2023
    TimeTime: 9:15am - 10:15am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety.

  • Yoga - Active Seniors thumbnail Yoga - Active Seniors
    Date Date:
    16 Mar 2023 (Every week on Thursday, until further notice)
    - 16 Mar 2023
    TimeTime: 10:30am - 11:30am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety.
  • Table tennis - Active Seniors  thumbnail Table tennis - Active Seniors
    Date Date:
    17 Mar 2023 (Every week on Friday, until further notice)
    - 17 Mar 2023
    TimeTime: 10am - 12pm
    Address

    Margaret Whitlam Recreation Centre - Indoor Sports Court

    Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.

  • Pilates - Active Seniors  thumbnail Pilates - Active Seniors
    Date Date:
    20 Mar 2023 (Every week on Monday, until further notice)
    - 20 Mar 2023
    TimeTime: 9:30am - 10:30am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.

  • Tai Chi - Active Seniors  thumbnail Tai Chi - Active Seniors
    Date Date:
    20 Mar 2023 (Every week on Monday, until further notice)
    - 20 Mar 2023
    TimeTime: 11:30am - 12:30pm
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Tai chi is a low impact exercise class that offers huge health benefits. Our experienced instructor from Dragon & Phoenix Tai Chi welcomes students of all abilities.

  • Table tennis - Active Seniors thumbnail Table tennis - Active Seniors
    Date Date:
    21 Mar 2023 (Every week on Tuesday, until further notice)
    - 21 Mar 2023
    TimeTime: 10am - 1pm
    Address

    Margaret Whitlam Recreation Centre - Indoor Sports Court

    Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.

  • Strength & Flexibility thumbnail Strength & Flexibility
    Date Date:
    21 Mar 2023 (Every week on Tuesday, until further notice)
    - 20 Mar 2026
    TimeTime: 2pm - 3pm
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Fusing Pilates, Yoga, Strength, Stretch and Balance class is a total body workout focusing on strength and endurance, postural alignment, balance and core strength while using the breath to centre the mind and body.

  • Pilates - Active Seniors  thumbnail Pilates - Active Seniors
    Date Date:
    22 Mar 2023 (Every week on Wednesday, until further notice)
    - 22 Mar 2023
    TimeTime: 9:30am - 10:30am
    Address

    Margaret Whitlam Recreation Centre - Community Room

    Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.

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