Yoga - Active Seniors

Date: 21st Jan 2021 (Every week on Thursday, until further notice) Time: 10:30am - 11:30am Location:

Margaret Whitlam Recreation Centre - Community Room

Location: Margaret Whitlam Recreation Centre

Details

The strengthening and flexibility benefits of Yoga are well known. However there are many more benefits to older adults from practicing yoga. It has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety. Students of all experience are welcome.

Cost: $11 Standard rate and $7 for pension (card must be shown).

For more information please call 9083 8300 or email venuehire@waverley.nsw.gov.au.