Tai Chi - Active Seniors

Date: 18th Jan 2021 (Every week on Monday, until further notice) Time: 11:30am - 12:30pm Location:

Margaret Whitlam Recreation Centre - Community Room

Location: Margaret Whitlam Recreation Centre

Details

Tai Chi is a low impact exercise which has huge benefits on Health. The benefits for seniors include the relief of the physical effects of stress, promotion of deep breathing, the improvement of lower body and leg strength which in turn improves balance and stability; it also assists with relief of arthritis pain and reduces blood pressure.

The classes take place on Mondays from 11.30am - 12.30pm in the Community Room at the Margaret Whitlam Recreation Centre

The cost is $10 for seniors and $7 for pensioners per session.

For more information, call 9083 8300 or email venuehire@waverley.nsw.gov.au