Events

Tai chi is a low impact exercise class that offers huge health benefits. Our experienced instructor from Dragon & Phoenix Tai Chi welcomes students of all abilities.

Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.

Fusing Pilates, Yoga, Strength, Stretch and Balance class is a total body workout focusing on strength and endurance, postural alignment, balance and core strength while using the breath to centre the mind and body.

Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.

Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety.

Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.

Through forums such as Death Cafes, people have an opportunity to explore their thoughts and feelings about death, dying and end-of-life in a non-judgemental and compassionate environment.

Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.