Strength & Flexibility

Date: 19th Jan 2021 (Every week on Tuesday, until Jan 19, 2024) Time: 2pm - 3pm Location:

Margaret Whitlam Recreation Centre - Community Room

Details

Fusing Pilates, Yoga, Strength & Stretch training, this Strength & Flexibility class is a total body workout focused on strength and endurance, postural alignment, balance, and core strength.

The class takes place on Tuesdays 2–3pm, in the Community Room at the Margaret Whitlam Recreation Centre.

The cost is $11 for seniors and $7 for pensioners per session.

For more information, call 9083 8300 or email venuehire@waverley.nsw.gov.au