Events
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Tai Chi - Active Seniors
Date Date:1 Jan 2024 (Every week on Monday, until further notice)- 1 Jan 2024TimeTime: 11:30am - 12:30pmAddressMargaret Whitlam Recreation Centre - Community Room
Tai chi is a low impact exercise class that offers huge health benefits. Our experienced instructor from Dragon & Phoenix Tai Chi welcomes students of all abilities.
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Table tennis - Active Seniors
Date Date:2 Jan 2024 (Every week on Tuesday, until further notice)- 2 Jan 2024TimeTime: 10am - 1pmAddressMargaret Whitlam Recreation Centre - Indoor Sports Court
Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.
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Strength & Flexibility
Date Date:2 Jan 2024 (Every week on Tuesday, until further notice)- 1 Jan 2027TimeTime: 2pm - 3pmAddressMargaret Whitlam Recreation Centre - Community Room
Fusing Pilates, Yoga, Strength, Stretch and Balance class is a total body workout focusing on strength and endurance, postural alignment, balance and core strength while using the breath to centre the mind and body.
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Pilates - Active Seniors
Date Date:3 Jan 2024 (Every week on Wednesday, until further notice)- 3 Jan 2024TimeTime: 9:30am - 10:30amAddressMargaret Whitlam Recreation Centre - Community Room
Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.
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Yoga - Active Seniors
Date Date:4 Jan 2024 (Every week on Thursday, until further notice)- 4 Jan 2024TimeTime: 9:15am - 10:15amAddressMargaret Whitlam Recreation Centre - Community Room
Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety.
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Yoga - Active Seniors
Date Date:4 Jan 2024 (Every week on Thursday, until further notice)- 4 Jan 2024TimeTime: 10:30am - 11:30amAddressMargaret Whitlam Recreation Centre - Community Room
Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety. -
Table tennis - Active Seniors
Date Date:5 Jan 2024 (Every week on Friday, until further notice)- 5 Jan 2024TimeTime: 10am - 12pmAddressMargaret Whitlam Recreation Centre - Indoor Sports Court
Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.
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Pilates - Active Seniors
Date Date:8 Jan 2024 (Every week on Monday, until further notice)- 8 Jan 2024TimeTime: 9:30am - 10:30amAddressMargaret Whitlam Recreation Centre - Community Room
Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.
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Tai Chi - Active Seniors
Date Date:8 Jan 2024 (Every week on Monday, until further notice)- 8 Jan 2024TimeTime: 11:30am - 12:30pmAddressMargaret Whitlam Recreation Centre - Community Room
Tai chi is a low impact exercise class that offers huge health benefits. Our experienced instructor from Dragon & Phoenix Tai Chi welcomes students of all abilities.
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Table tennis - Active Seniors
Date Date:9 Jan 2024 (Every week on Tuesday, until further notice)- 9 Jan 2024TimeTime: 10am - 1pmAddressMargaret Whitlam Recreation Centre - Indoor Sports Court
Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.
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Strength & Flexibility
Date Date:9 Jan 2024 (Every week on Tuesday, until further notice)- 8 Jan 2027TimeTime: 2pm - 3pmAddressMargaret Whitlam Recreation Centre - Community Room
Fusing Pilates, Yoga, Strength, Stretch and Balance class is a total body workout focusing on strength and endurance, postural alignment, balance and core strength while using the breath to centre the mind and body.
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Pilates - Active Seniors
Date Date:10 Jan 2024 (Every week on Wednesday, until further notice)- 10 Jan 2024TimeTime: 9:30am - 10:30amAddressMargaret Whitlam Recreation Centre - Community Room
Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.
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Yoga - Active Seniors
Date Date:11 Jan 2024 (Every week on Thursday, until further notice)- 11 Jan 2024TimeTime: 9:15am - 10:15amAddressMargaret Whitlam Recreation Centre - Community Room
Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety.
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Yoga - Active Seniors
Date Date:11 Jan 2024 (Every week on Thursday, until further notice)- 11 Jan 2024TimeTime: 10:30am - 11:30amAddressMargaret Whitlam Recreation Centre - Community Room
Yoga has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety. -
Table tennis - Active Seniors
Date Date:12 Jan 2024 (Every week on Friday, until further notice)- 12 Jan 2024TimeTime: 10am - 12pmAddressMargaret Whitlam Recreation Centre - Indoor Sports Court
Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.
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Pilates - Active Seniors
Date Date:15 Jan 2024 (Every week on Monday, until further notice)- 15 Jan 2024TimeTime: 9:30am - 10:30amAddressMargaret Whitlam Recreation Centre - Community Room
Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.
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Tai Chi - Active Seniors
Date Date:15 Jan 2024 (Every week on Monday, until further notice)- 15 Jan 2024TimeTime: 11:30am - 12:30pmAddressMargaret Whitlam Recreation Centre - Community Room
Tai chi is a low impact exercise class that offers huge health benefits. Our experienced instructor from Dragon & Phoenix Tai Chi welcomes students of all abilities.
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Table tennis - Active Seniors
Date Date:16 Jan 2024 (Every week on Tuesday, until further notice)- 16 Jan 2024TimeTime: 10am - 1pmAddressMargaret Whitlam Recreation Centre - Indoor Sports Court
Table tennis improves hand-eye coordination, is aerobic, uses both the upper and lower body and many different areas of the brain.
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Strength & Flexibility
Date Date:16 Jan 2024 (Every week on Tuesday, until further notice)- 15 Jan 2027TimeTime: 2pm - 3pmAddressMargaret Whitlam Recreation Centre - Community Room
Fusing Pilates, Yoga, Strength, Stretch and Balance class is a total body workout focusing on strength and endurance, postural alignment, balance and core strength while using the breath to centre the mind and body.
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Pilates - Active Seniors
Date Date:17 Jan 2024 (Every week on Wednesday, until further notice)- 17 Jan 2024TimeTime: 9:30am - 10:30amAddressMargaret Whitlam Recreation Centre - Community Room
Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.
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