Yoga - Active Seniors (Suspended until further notice)

Date: 21st Jan 2021 (Every week on Thursday, until further notice) Time: 9:30am - 10:30am Location:

Margaret Whitlam Recreation Centre - Community Room

Details

The strengthening and flexibility benefits of Yoga are well known. However there are many more benefits to older adults from practicing yoga. It has been proven to improve sleeping habits, offset aged weight gain, improve mood and reduce anxiety. Students of all experience are welcome.

Cost: $8 Standard rate and $6.50 for pension (card must be shown).

Entry and payments on the day are subject to maximum numbers.

COVID tracking is required and participants must check in using a QR code each session.

For more information please call 9083 8300 or email venuehire@waverley.nsw.gov.au.