Strength & Stretch Circuit - Community Fitness
High Tide Room, Bondi Pavilion
Details
- When: Wednesdays, 12-1pm
- Where: High Tide Room, Bondi Pavilion
- Instructor: Cyan Koay
- Price: $15 per person
We created Strength and Stretch to support beginners to build strength with confidence, to support the life they want to live. Our Strength & Stretch Small Group Coaching is a cross between personal training and a class: we provide hands-on support with your form and support you to find the right level of challenge while you get to be part of a fun and supportive group environment.
We use bodyweight, resistance bands and a sturdy chair to build functional strength, balance and mobility to carry over to everyday activities like walking, hiking, swimming, running – or playing with grandchildren. Please bring your own exercise mat and long loop resistance band to the session if you have them. We will have some bands we can lend you if you do not have a band.
Get your tickets HERE