Pilates - Active Seniors

Date: 18th Jan 2021 (Every week on Monday, until further notice) Time: 9:30am - 10:30am Location:

Margaret Whitlam Recreation Centre - Community Room

Details

Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.

After just a few sessions you will be feeling stronger and walking taller.

Cost: $12.80 Standard rate and $8.50 for pension (card must be shown).

For more information please call 9083 8300 or email venuehire@waverley.nsw.gov.au.