Pilates - Active Over 50s

Date: 23rd Nov 2020 (Every week on Monday, until further notice) Time: 9:30am - 9:30am Location:

Margaret Whitlam Recreation Centre - Community Room

Details

Pilates is a low-impact exercise that aims to strengthen and stretch the whole body with particular emphasis on postural alignment, core conditioning and breathing.

After just a few sessions you will be feeling stronger and walking taller.

Cost $7 per session.

Entry and payments on the day are subject to maximum numbers bookings are strongly advised.